This has a relatively low calorie density, with 69 Calories per 100g. The picture above shows that 63 blueberries comprise 100 grams (57-58 calories). Nutritional Summary: There are 64 calories in 100 g of Penny Lane Frozen Blueberries. A pie chart showing the macro nutrient components for Blueberries. 4 grams of fiber, 0. According to some nutritionists it can help you to eliminate belly fat. The macronutrient breakdown is 86% carbs, 10% fat, and 3% protein . Polyphenols. Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: Private Selection Frozen Blueberries: Nov 10, 2023 · One cup of fresh blueberries contains: 84 calories; 0 g of cholesterol Be sure to check the label of frozen and dried blueberries for added sugars. 5 grams of sugar per 100g. 74 57 President's Choice Frozen Blueberries: Get the app Brand List Contact Us. Total Fat 1g 1%. 2000 calories a day is used for general nutrition advice. 8% Total Fat Total Carbohydrate Protein 28 cal. Feb 4, 2008 · Nutrition summary: There are 83 calories in 1 cup of Blueberries. 74% protein, 14. 49 0. Blueberries, frozen belong to 'Blueberries and other berries' food category. Related Blueberries from Creative Gourmet: Feb 4, 2008 · Nutrition summary: There are 63 calories in 111 grams of Blueberries. Monounsaturated Fat 0. How many calories in Frozen Sweetened Blueberries? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Feb 4, 2008 · There are 43 calories in 75 grams of Blueberries. Need-to-Know Nutrition. 92g. Calorie Breakdown: 7% fat, 87% carbs, 6% prot. 36 g About This Food. 238 kj. Remember that fresh, frozen, dried, canned and juice all count! Perfect for desserts, 80g 1 Portion 5 a Day, Suitable for Vegans. 7 grams; Carbs: 14 Nutritional Summary: There are 49 calories in 100 g of Coles Fresh Frozen Blueberries. Protein: 0. 2mg 2%. Saturated Fat 0g 0%. There are 85 calories in 100 g of Frozen There are 45 calories in 100 g of Sainsbury's Frozen Blueberries. Frozen berries can be stored for up to 12 months are often less expensive than fresh. Sodium 4. 1g. . Value Frozen Blueberries : Blueberries, frozen, unsweetened (0. 150 g of Blueberries, frozen contains 3. Calories in blueberries See related products: #Berries Calories in Blueberries. Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Calories; 1 oz: 16 Feb 4, 2008 · 45. Water content: 130 grams. 3. 31g. 5g protein and 5mg sodium. 1. There are 28 calories in 50 grams of Blueberries. See the Nutrition Facts table below for other quantities and additional nutrition information: Feb 4, 2008 · Nutrition summary: There are 91 calories in 160 grams of Blueberries. Carbs. : Calorie Breakdown: 5% fat, 91% carbs, 5% prot. 0. 7g fat, 0. Feb 4, 2008 · There are 19 calories in 25 Blueberries. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. Feb 4, 2008 · 7. The macronutrient breakdown is 92% carbs, 4% fat, and 5% protein. 05 grams. Product information. 1 cup of frozen blueberries (Morrisons) contains 55 Calories. 21 grams of water. This food consists of 84. There are 71 calories in 125 grams of Blueberries. It just feels good to feel good about what you eat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Frozen Blueberries (per 1/4 cup). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 g of raw blueberries contains 9. Calories and Common Serving Sizes: Amount 100g Malted Drink - 100g Balsamic Vinegar - 100g. Research has shown that it helps the heart. Sugar content: 12. 4% 4. There are 24 calories in 42 grams of Blueberries. 53g. Polyunsaturated Fat 0. Monounsaturated Fat 0g. Feb 22, 2016 · Polyunsaturated Fat 0. How many calories in Frozen Blueberries - 1 cup, unthawed (155g)? Get nutrition facts and other common serving sizes Dried Blueberries (calories in 100 g - 317 Feb 4, 2008 · Nutrition summary: There are 16 calories in 20 Blueberries. Feb 4, 2008 · 18. Calories 79. There are 54 calories in 100 g of Woolworths Frozen Fresh Blueberries. 17g. There are 195 calories in Blueberries, frozen, sweetened coming from 2% protein, 97% carbs, 1% fat, and 0% alcohol. 28 mg of iron per 100g, from Blueberries, raw corresponds to 2% of the iron RDA. Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: Private Selection Frozen Blueberries: 44 calories per 100g of "Blueberries, wild, frozen (Alaska Native)" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Blueberries have 0 milligrams of Cholesterol and 0. The following nutrition information has been provided by the USDA. 5 kcal (kilocalories) Carbohydrates content: 18. Feb 4, 2008 · There are 28 calories in 50 grams of Blueberries. Nutrition information will vary based on the berry mix and brand you choose. 4g 9%. Sep 2, 2021 · Frozen Berries Nutrition Facts. Protein and Sodium in Frozen Blueberries. 21g. Blueberries are a healthy, stress-free food. Get full nutrition facts and other common serving sizes of Blueberries including 50 berries and 100 g. Feb 4, 2008 · There are 228 calories in 400 grams of Blueberries. Feb 4, 2008 · There are 9 calories in 12 Blueberries. 36g. 7 g of protein and 19 g of carbohydrate. Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: Private Selection Frozen Blueberries: Jul 22, 2022 · A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Wild blueberries have a much higher concentration of polyphenols ( 5, 6 ). 41 mg. Blueberries, unsweetened, frozen contains 79 calories per 155 g serving. Calorie breakdown: Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: Private Selection Frozen Blueberries: How many calories in Raw Blueberries? Get nutrition facts in common serving sizes: 100g, 1 cup, 50 berries, 1 oz, 1 bowl. In this article, we'll explore the various benefits that blueberries offer to our health. Protein. 1 1/2 cup of frozen blueberries ( Unsweetened - Costco) contains 79 Calories. That high water content makes them great for weight loss or maintenance because they fill you up quickly without a lot of calories. This is a good source of fiber (15% of your Daily Value). Calorie breakdown: Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: Private Selection Frozen Blueberries: 195 Calories A donut chart showing which nutrients contribute to the caloric total. An 80g serving counts as 1 portion of your 5 a day fruit and vegetables. : Calorie Breakdown: 2% fat, 93% carbs, 5% prot. 33 grams of fat. One serve of Coles Frozen Blueberries contains 1. Calorie breakdown: Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: Private Selection Frozen Blueberries: Feb 4, 2008 · There are 16 calories in 1 ounce of Blueberries. Blueberries are loaded with vitamins and minerals like vitamin K1 (good for bone health), vitamin C (skin health and immune function), and manganese, which helps with the metabolism of amino acids, lipids, proteins, and carbs. Blueberries, frozen contains 0. % Daily Value*. This serving contains 1 g of fat, 0. : Calorie Breakdown: 10% fat, 82% carbs, 8% prot. 3g 0%. Calorie Breakdown: 5% fat, 91% carbs, 4% prot. Woolworths Frozen Blueberries has 9. 51 calories per 100g of "Blueberries, frozen, unsweetened" amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: Private Selection Frozen Blueberries: Feb 4, 2008 · There are 39 calories in 50 Blueberries. Once frozen, blueberries may have a different mouthfeel when thawed and eaten or added to recipes. Feb 4, 2008 · There are 23 calories in 40 grams of Blueberries. 00 mcg vitamin A, 3. Feb 4, 2008 · There are 83 calories in 145 grams of Blueberries. Jul 12, 2022 · Plus, freezing blueberries allows you to enjoy the antioxidant-rich fruit any time of year. Calorie breakdown: 5% fat, 91% carbs, 5% protein. Feb 4, 2008 · There are 19 calories in 24 Blueberries. Related Blueberries from Tesco: Easy Oats Apple & Blueberry: Blueberries Frozen. 74 Penny Lane Frozen Blueberries: Früzo Frozen whole blueberries: Feb 4, 2008 · There are 28 calories in 50 grams of Blueberries. 74 grams of protein, 1 milligrams of sodium, and 84. Aug 23, 2022 · 1g. Per 100g. 52% carbs, 0. Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: Private Selection Frozen Blueberries: Feb 4, 2008 · 11. Potassium 95. Calorie Breakdown: 2% fat , 93% carbs, 5% prot. The macronutrient breakdown is 88% carbs, 12% fat, and 0% protein. 5 cup) contains 14g total carbs, 10. 33 14. Feb 4, 2008 · Nutrition summary: There are 113 calories in 198 grams of Blueberries. Feb 4, 2008 · There are 78 calories in 100 Blueberries. 3g. There are 57 calories in 100 grams of Blueberries. Total Carbohydrates 19g 7%. 2g. Blueberries, wild, frozen calories (kcal) All nutrients for Blueberries, wild, frozen per 100g Nutrient: Feb 4, 2008 · There are 142 calories in 250 grams of Blueberries. One cup of frozen berries (150g) provides 60 calories, 1g of protein, 15g of carbohydrates, and 0. 49 grams of carbohydrates, 2. Feb 20, 2019 · Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. 1g 0%. Feb 4, 2008 · There are 83 calories in 1 cup of Blueberries. 9g net carbs, 0. 000 cup (or 148. Blueberries are also low in calories and a good source of fiber. Calorie breakdown: 11% fat, 84% carbs, 5% protein. There are 46 calories in 80 grams of Blueberries. 6 grams or around 0. 1 g of saturated fat and 0 mg of cholesterol per serving. Apr 18, 2022 · What Do 57 Calories or 100 Grams of Blueberries Look Like? We measured how much 100 grams of blueberries looks like to help you understand its weight and calories. There are 28 calories in 1 serving (50 g) of Aussie Frozen Fruit 100% Australian Blueberries. Calorie Breakdown: 8% fat, 89% carbs, 3% prot. There are 57 calories in 1 serving (100 g) of Creative Gourmet Frozen Blueberries. 33% fat, and 0% alcohol. On a 100 gram basis, there are 57 calories, or 238 kilojoules in Aussie Frozen Fruit 100% Australian Blueberries. Calorie Breakdown: 5% fat, Frozen Blueberries: There are 87 calories (on average) in Blueberries - 1 cup, frozen (140g). Cholesterol 0mg 0%. Carbs and Fat in Coles Frozen Blueberries. 2. As part of a healthy balanced diet, aim to eat at least 5 portions of fruit or vegetables each day. Feb 4, 2008 · There are 15 calories in 26 grams of Blueberries. Plus, blueberries are juicy fruits, which means they contain mostly water. Nutritional Summary: There are 62 calories in 100 g of Aldi Frozen Blueberries. There are 61 calories in 100 g of Tesco Frozen Blueberries. See full list on verywellfit. 63 grams. 00 mg of calcium, 81 mg of potassium. Feb 4, 2008 · There are 12 calories in 15 Blueberries. serving (80g) %*(80g) Calories: There are 50 calories in 100 gram of Select Frozen Blueberries from: Carbs 14g, Protein 1g. 00 g) the amount of Iron is 0. Cultivated blueberries appear to contain more iron. 11g. 28 mg. 4% water, 0. This corresponds to an RDA percentage of 3%. 8% 93. Table 1 = Calories per serving Table 2 = Calories per 100g There are 51 calories in 100 gram of No Added Sugar Fresh Frozen Blueberries from: Carbs 11g, Fat 1g, Protein 1g. 1 They’re also low in sodium and have virtually no fat. Saturated Fat 0. For a typical serving size of 1. Fat content: 0. 9g carbohydrates, 1g fat (1. 8 mg vitamin C, 0. 09g. Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: Private Selection Frozen Blueberries: The basic type of blueberries is Blueberries, raw, where the amount of iron in 100g is 0. : Calorie breakdown: 5% fat, 91% carbs, 5% protein. There are 178 calories in 312 grams of Blueberries. 59g. 2mg 0%. You'd need to walk 8 minutes to burn 28 calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. That means each blueberry is about 1. Percent Calories. 4g. Calorie Breakdown: 5% fat , 92% carbs, 4% prot. Frozen berries are an excellent source of vitamin C and fiber. Related Blueberries from Creative Gourmet: Blueberries Nutrition Facts. Total Carbohydrates 14g 5%. Feb 4, 2008 · 6. 5g saturated), 1g protein, and 9. There are 54 calories in 100 g of Creative Gourmet Frozen Blueberries. Source of fibre for healthy digestion (1) Fruit a Day: 1 cup = 1 serve of fruit (1) (1) As part of a healthy balanced diet. Feb 4, 2008 · There are 114 calories in 200 grams of Blueberries. 74 57 Creative Gourmet Frozen Blueberries: Lite n' Easy Rice Pudding with Blueberry & Apple Compote: There are 66 calories (275kJ) per 100 grams of Coles Frozen Blueberries. Dec 10, 2020 · Blueberry nutrition facts. Amount Per Serving. Sep 21, 2023 · Higher quantities of certain minerals such as calcium, magnesium, manganese, zinc, and more ( 4 ). 96 grams. A 3. Blueberries are among the healthiest fruits you can eat, and with only 81 calories per 100 grams (sweetened, frozen), they make a perfect snack or addition to your meals. 1g. There are 70 calories in 1 cup (140 g) of Great Value Frozen Blueberries. 5g of fat. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 100 g. Calories. Calorie breakdown: 1% fat, 97% carbs, 2% protein. It is used in the USDA food and nutrient database for dietary studies. com Feb 4, 2008 · There are 57 calories in 100 grams of Blueberries. 7 grams. Each serve of Frozen Blueberries has 21 grams of carbohydrates and no fat, and no saturated fat. The latter is 13 g sugar and 4. 5g protein, and 59 calories. Get full nutrition facts. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries. Feb 4, 2008 · Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: Private Selection Frozen Blueberries: Wyman's Just Fruit Frozen Raspberries & Strawberries with Greek Yogurt Bites: How many calories in Blueberries? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 50 berries, 1 tbsp. Blueberries, wild, frozen nutrition (100 grams). There are 100 calories in 175 grams of Blueberries. Calorie Breakdown: Frozen Blueberries: Feb 4, 2008 · 18. Blueberries: 100 g: 0. This has a relatively low calorie density, with 50 Calories per 100g. Calorie breakdown: Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: Private Selection Frozen Blueberries: Calories and other nutrition information for Frozen Blueberries from Sainsbury's. Dec 12, 2021 · Nutrition facts for 1 (one) cup of frozen blueberries: Energetic value (calories): 76. There are 57 calories in a 100. 100 grams of Blueberries contain 57 calories, the 3% of your total daily needs. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Fat 10 % Carbs 86 %. Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: Private Selection Frozen Blueberries: 100 g. Calorie Breakdown: 5% fat, 91% carbs, 5% prot. 1 serving of frozen blueberries (Wegmans) contains 70 Calories. 2g 22%. 00 mcg vitamin D as well as 0. Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: Private Selection Frozen Blueberries: Nutritional Summary: There are 57 calories in 100 grams of Blueberries. 2 g of dietary fiber, the rest is complex carbohydrate. Feb 4, 2008 · 25. 100 G Blueberries (Sweetened, Frozen) is 81 calories. Dietary Fiber 2. Feb 4, 2008 · There are 63 calories in 110 grams of Blueberries. There are 30 calories in 52 grams of Blueberries. 9-1 calories. Calories in Blueberries. That said, freezing sometimes compromises the texture of your fruit. 100 g. One of the highest food sources of polyphenols, but they contain less than wild berries. Dietary Fiber 6. Protein 0g. Trans Fat 0g. Nutritional Summary: There are 57 calories in 100 grams of Blueberries. 57 kcal. 27 mg of iron, 12. Sodium 1mg 0%. 100 grams of Blueberries contain 14. One cup of frozen blueberries (150 grams) has 57 fewer calories than one cup of Total Fat 0. 00g serve of Aussie Frozen Fruit 100% Australian Blueberries. 38g. Fiber content: 4. Energy. Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: Private Selection Frozen Blueberries: Aug 21, 2007 · Nutrition summary: There are 87 calories in 100 grams of Frozen Strawberries. per serve. Amount Unit. 5-ounce (100-gram) serving of raw blueberries has : Calories: 57; Water: 84%; Protein: 0. hq vy ew zz wr yl he pw hz pq