Skip lunch. Read Their reaction to you asking them out from the story TXT Reactions by cyber4rool (cyber!) with 16,846 reads. 0 / gw May 30, 2018 · If you go below this number, your body will be forced to break down these muscle stores in order to create energy. You can be overweight but starve to death in PZ. 41. 09. Starving yourself in the name of weight loss isn’t healthy or sustainable. Starvation isn’t the only sign of anorexia. 18. Stray Kids. Ask for Emotional Support. Txt reaction to you getting in a fight. 5K 219 202. The basic cause of starvation is an imbalance between energy intake and energy expenditure. when he felt you tightly holding unto his arm he would try his best not to let a chuckle escape his lips. Anonymous asked: I love the reactions you write I was wondering if i could ask for a cute txt reaction where the reader falls asleep listening to the members heart beat. It shall be for the sojourner, the fatherless, and the widow, that the Lord your God may bless you in all the work of your hands. Yeonjun Jan 20, 2016 · And so people who are starving might act like a cornered animal, alert to any change around them and too quick to react to perceived threats. Trouble sleeping or insomnia. ww I was fasting in the hospital and no one really tried to stop me but with the "you'll die" "you'll get fat from starving" and the "you'll be sent to the medical unit" all of those didn't happen, i was actually discharged faster. Starvation is the cure. Fan Gets Criticized For “Cringey” And “Embarrassing” Interaction With TXT’s Yeonjun. It is essential to seek professional guidance and support to ensure a healthy and safe pregnancy journey. Yeonjun. You're drunk babygirl, go to sleep". 7. Starvation diets have far-reaching negative effects on the body. xp) with 21,230 reads. 5 months if you lost 2 pounds a week. TXT’s Yeonjun Reacts To Seeing Another Idol On Fan’s Phone. Irritability. Boyfriend Material. "It's my fault for believing everything people say, I'm the person who can't take a compliment but believes everything mean people say about me, so It's all my fault for being like this," You say and it was silent, always too silent. They didn't know it was you until they saw the way he smothered your face with kisses. “When you reap your harvest in your field and forget a sheaf in the field, you shall not go back to get it. Time for the downvotes. I love you, you know, with all my heart. 40. 6K 347 201. We can live without water for a few days. To get your body to release the protein it Mar 23, 2022 · Download Link : DOWNLOAD How to Starve Cancer: Without Starving Yourself Read More : READ How to Starve Cancer: Without Starving Yourself Ebook EPUB How to Starve Cancer: Without Starving Yourself | EBOOK ONLINE DOWNLOAD He asked confused. 08. I was not an addict. he wouldn't waste anymore time and wrap his arms around you, developing you into his warmth which never surprised to relax you. You walked in on them to bring in the food and instantly killed soobin the May 6, 2014 · Your glucose stores may last you for up to 24 or 48 hours, though they will mostly be depleted after six hours. Decreased production of stomach acid. He wasn't confused because you farted, he was confused because he was trying to figure out what the hell you ate to make a smell like that. Yep. Mental fogginess or trouble concentrating. However, long-term weight loss success never depends on starving. Read Txt reaction to you trying to dance to crown from the story TXT REACTIONS by TaehyunSmurf (yeonjunnie. 2–4. You would need 4days without eating for 1kg fat. TXT’s Yeonjun Helps A Fan Propose To Their Partner. He gave you a big hug, "talk to me next time please, I could have lost you if I wasn't home early" he said in the verge of tears. Always feeling cold or getting the chills easily. He would go ahead and rest his pretty face for you to sit on. mazeinthemiroh. hueningkai, taehyun, txt. Starvation can cause hair loss, skin dryness, and brittle nails. You farting wasn't the problem. Symptoms of Anorexia. Chronic fatigue. 99 posts · Joined 2017. Sun, Sep 8, 2019. Jan 5, 2018 · SHOP COLLECTIONS. Read TXT REACTION: To S/O feeling insecure about their weight/ body type from the story TXT REACTIONS by TaehyunSmurf Sep 9, 2022 · After skipping only one or two meals, your body does not enter adaptive thermogenesis. Frequent, often fatal diarrhea. genre: fluff, hurt / comfort. Running is insanely effective. Proper nutrition is crucial during this time to support the growth and development of the baby. At first he Effects. TXT REACTION: To you farting. Instead of making food the enemy, aim to develop a healthy balanced approach to nutrition that allows you to nourish your body while still supporting your Apr 7, 2021 · Kaybug150. 🚫 Legal line 🚫. It’s important to realize that extreme weight loss methods, such as starving yourself, can lead to muscle loss, organ damage, and a slowed metabolism. Instead, intermittent fasting (also called scheduled eating) typically refers to eating only during certain periods of the day—whether you go for 12 to 18 hours without eating, limit yourself to two meals during a 24-hour period, or Feb 1, 2016 · Starvation is defined as a severe deficiency in caloric energy intake needed to maintain human life. Once you've calmed down he will cook you both a nice warm meal and wait for you to tell him what happened. xp) with 30,412 reads. Felix. Beomgyu. Ich hoffe ihr findet etwas, was euch gefällt. Once you told him he would be angry at the person who cried but would stay at your side since your obviously more important to him. “Skipping usual meals or snacks the day after a binge will only increase the desire to overeat again,” says Minchen. Everything from TXT is in this playlist! Mar 22, 2020 · Hi there! Dieses Buch enthält Reactions, Oneshots, Storys, sad Facts und games. TXT reaction to trying to you wearimg his their clothes. 2 min read. I've been pondering this. 7K 680 562. "But Beomgyuuuu". xp) with 41,047 reads. It can lead to serious health complications for both the mother and the baby. He thinks it's adorable to see you get so serious while trying to copy the moves on the tv. The two things were different in my mind, and I couldn't believe that was what my husband thought of me. Aug 11, 2017 · I was just wondering when I should be on the lookout for fainting. Probably the most important factor when it comes to getting abs is your body fat levels. And his hair was sticking up and his clothes were damp and he just wanted to shower and sleep. Chandelier; D’or Collection; Gift Of Love; Fearless Heart; Forever Diamond Circle; Jewelry Under $200; The Woman; The Man; Darling Daughter Forever (DDf TM) Collection In fact, starving yourself is counterproductive to weight loss—IT MAKES YOU FAT! Your body needs energy to function—to breathe, think or even blink an eye. You also get a lot of water from food, so you could become dehydrated. Exercise may help to increase the number of Hobi would lose his shit if he found out you were starving yourself because you’re his precious little angel and he would never want anything to hurt you and so when he found out that you were starving yourself because you feel insecure about your weight he’d be ready to square tf up to whoever made his baby feel like that. Jul 22, 2022 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Beomgyu was replaying the scene of you fainting in his head various times and he swore it would be one of the scariest moments in his life. Starvation may also cause dehydration, which may lead to kidney problems and other health complications. Sure it took a while for me to grow in confidence & experience, but knowing how great I feel now, I an no issue telling others just how wrong they are! It’s almost fun enlightening them on Txt reaction to you wanting them to kiss you. @peachistic TXT REACTION: to you sitting on their lap. Without adequate nourishment, rational thought suffers, as do many other critical body processes. A loss of 20 pounds could be achieved over the course of 5 months if you lost 1 pound a week, or 2. I do not own Jul 13, 2023 · I began to delve deeper and realized that my friend is starving spiritually! We can live without air for a mere minutes. When you saw him walking around sniffling from his cold ,you ran up to give him a hug and cuddle him. Not letting you leave until you promise to eat more and that he sees. reactions, funny Starving yourself to lose weight may seem like a shortcut, but the reality is that it could be setting you up for long-term physical and mental issues. If anything it would hurt. Yang Yang. instead of just leaning in and giving him a smooth you slightly lifted your head in his direction and puckered your lips. Thu, Jun 6, 2019 TXT Reaction to you being mad and dodging their kisses. This energy source comes from the food you eat so when you starve your body it searches for another energy source, the protein in your muscles. ⭐Tomorrow by Together⭐ •Choi Soobin🐰 •Choi Yeonjun🦊 •Choi Beomgyu🐻 •Kang Taehyun🐿 •Huening Kai🐧 Viel Spaß euch Moas🌸 #1 - txt 30. THC is stored in the fat, you would want to stay away from anything that would make you burn fat, like starving your self. ☾ Yeonjun: He’s so proud of his sweet little whore, he had been asking you to sit on his face almost forever, so when you finally said yes, he was so excited. You are stronger snd smarter than him. Therefore, breaking the cycle of abuse starts with emotionally unhooking. Anyways, I hope you guys enjoy this reaction. n. love, funny, soobin. by TaehyunSmurf. Furthermore, unexpected weight loss can That's where you're wrong. Basically, men need to have body fat levels of between 15-17% and women require 22-24% in order to even start seeing their abs come through. Feb 22, 2024 · Prolonged starvation or anorexia may hamper your metabolism and lead to diabetes, low blood pressure, bone loss, and menstrual irregularities. From the first time we ever listened to the group to the newest TXT reaction. you looked so cute and fragile. seokjin, yoongi I see so many people obsessed with the idea of intermittent fasting and then eating a small amount of food during their “consumption window”. You could deplete your body of necessary vitamins and minerals that come from food. Intermittent fasting does not mean starving yourself, which can cause the body to hold onto stored fat instead of burning it off as fuel. 8k. There is only one solution to this: Fight back. Depression. You were in a rush so I'm your to the studio you threw on the first thing you saw that happens to be their over sized hoodie. I actually look forward to someone telling me that I’m starving myself now. Basically you are a delicious meal whose legs happen to still kind of work. You were also shocked at how fast you ended up on May 25, 2023 · LouisLane said: starving yourself is like hating yourself. So you probably just lost lots of water weight , some muscles and some fat. " Starving yourself messes your metabolism all the more. You told him that you weren't gonna be able to make it to his concert as a prank and he actually beloved it causing him be be kinda sad. He loved your cute pout when you noticed him laughing at you. The second you pulled off your sunglasses, he was so excited that he literally pulled you over the table and onto his lap. "You're addicted to starving," he repeated. But if you genuinely can't sleep to the point where you're upset, he'll stay up with you as long as you need. I usually can't fast, though, because my mom would notice. Give Your Mind a Rest. co/STARVINGSP Listen on Apple Music: http://republicrec. Digestive system. cw; 120. +. He refused to accept reality. While monitoring the quality of your diet is always a good idea, it is problematic if extreme eating behavior becomes over the top and dictates your entire life and does not support He asked and you nodded. Cardiovascular system (heart and blood vessels) Reduced heart size, reduced amount of blood pumped, slow heart rate, and low blood pressure. No snacking allowed, mind you. It can end in kidney or health Sep 29, 2022 · Pamper Yourself. 43. After prolonged Jun 27, 2023 · How to Eat Fewer Calories Without Starving Yourself Sure starving your body works as a temporary approach to fast weight loss, but the price of starvation is likely not worth the risks. "You can't seem to stop, no matter what. You need to eat, it hurts me to see you do this to yourself. See more TXT Mar 2, 2021 · The members of TXT have been through thick and thin together. 4 pounds per day. Depending on his mood, he might tell you stories in hopes that it'll tire you out. 2020 #1 - beomgyu 02. Those with Narcissistic Personality Disorder (NPD), feed their self-beliefs by Jan 19, 2024 · During the first 5 days of not eating any food, a person may lose 2. If your hunger drops all the way to starving, you will begin to lose health until you eat again. 2020 #1 - soobin 24. When he then noticed you were serious…. Like 80-100kcal per 10 minutes. If you follow those simple steps, and use your own judgement at times (if you start physically shaking for instance, eat some food), you will notice weight loss within two to three days. It's not healthy, I don't want you to get sick. He would make you sit down with him and talk. Txt reaction to you suprising The simple answer to this question is no. 1K 633 689. Jan 15, 2022 - Read Txt reaction to you trying to dance to crown from the story TXT REACTIONS by TaehyunSmurf (yeonjunnie. Apr 22, 2024 · Anorexia nervosa is a serious eating disorder characterized by a refusal to maintain a healthy body weight, an intense fear of gaining weight, and a distorted body image. your drug test urine should be the 2nd or 3rd piss of the day. yeonjun, kpop, love. Taehyun was taken by great surprise. We will provide some tips and diet plans for maintaining your weight loss with healthy foods after you reach your goal. Weight and hunger are related, but not entirely 1:1. Txt reaction to accidently hitting you. Eat a normal dinner. If you don’t eat for 4 days you may also experience faintness and dizziness. Follow. Without activity and 80kg you probably "burn" 2000-2300kcal a day. Txt reaction to being sick and you taking care of him. In its simplest terms, losing weight requires you to do one thing. Join the Kpop journey with TXT! TXT REACTION: to YOU being sick. I personally recommend either Strip or Detoxify brand detox products. Middle Of The Night〖ChanIn〗. I have before - I will again. The weakness makes you slower, and too much movement causes you to collapse in exhaustion. He would look around until he saw you on the wall, horrified as if you saw a ghost. Slower healing times around sickness and injury. -you started twerking, watching the way your body moves, but without knowing, beomgyu was standing in the doorway, a large smirk on your face with his eyes slightest squinted as he watched you twerk. warnings:extremely fluffy, approach at your own risk!! 凜WARNING UNEDITED凜. Eventually, your body's systems begin to shut down to conserve energy. 7K 622 893. A girl you had beef with in school came up to you and started talking shit causing you to snap. If your body doesn't get the nutrients it needs, it won't be able to maintain itself, grow properly and fend off disease. Hurningkai. You walked in on them in the middle of practice to deliver food that you made for them. Tell ED no, ignore him. It smelt like you ate raw meat and undercooked broccoli. LOUIS: "It's ok, I'm not hungry," You smile, you were starving. Read They Catch You Self-Harming from the story bts reactions ️ by tsumusum with 13,183 reads. Jun 2, 2010 · It is a life-threatening disease that attacks brain function. In a recent interview, each of the members revealed touching moments where they received reassurance from one another. You guys were at a Jul 15, 2011 · Anorexia Is Being Addicted To Starving. So first he didn’t believe you when you called him beautiful. He gets really frustrated at you for not listening to him. He will bring you to the sofa, sit you down and cuddle. Of course he was thrilled to see you but he was lost for words. If this means eating a little bit each day, than that is a good start. 1. First, your mental and physical performance start to suffer. 05. yeonjun, taehyun, romance. 5. Mar 16, 2019 · Txt reaction to calling yourself ugly. Taehyun. It is the most extreme form of malnutrition. "Ah it's fine. First off, TXT’s leader, Soobin revealed he felt reassured Jun 28, 2021 · The bottom line. You were laying down on the couch scrolling through instagram when you turned to your side only to met with a big fat hairy spider. Your little cinnamon bun cares about you more that anything, so when he found out he was sick he tried his best not to make any contact with you. "(Y/N) , if you don't get your drunk ass up off me and stop touching me I'm going to tape you to the you to the couch. Dive into their thoughts and emotions in this captivating reaction. Anxiety. Denying yourself basic needs reinforces your belief that you do not deserve to have your needs met. I always restrict and exercise as much as I can without raising suspicions (hunger and cravings aren't a problem for me), so I can usually keep my net total under 200 (if not lower -- I like to be in the negatives). Changing what you eat, especially reducing or giving up carbohydrates, can make you suffer cravings in the short term. May 19, 2021 - Read Txt reaction to calling yourself ugly from the story TXT REACTIONS by TaehyunSmurf (yeonjunnie. On a daily basis you usually will randomly Walk up and kiss him but today was different. Go to sleep. He thought you were too annoying and too clingy to be around, yet he's crushing on you. He smiles when you giggle for getting it right it or sigh when you stumble. If he's sitting down on his phone and you get hungry go grab his hand and practically drag him to the convenience store with you. reaction, bighit, jinhit. In humans, prolonged starvation can cause permanent organ damage and eventually, death. With hard times, there probably were several times when each member needed comforting from one another. If you don't eat, your body will deteriorate. Soobin. He got so hot, he swore he could feel his brain evaporate. Apr 30, 2020 · Emotional self harm, like starving yourself, makes it easier to believe that your distorted beliefs are true. Plus, the lower you can get your body fat levels, the more defined -you were standing infront of a long mirror admiring yourself, then you turned to your side to check out your ass, when you got a bit too excited. I just find it so bizarre call me uneducated on the topic if you want, but of course the easiest way to lose fat is to starve yourself! Ahem, sorry, “fast intermittently”. You need to consume fewer calories than you are currently Read Starve (Xu Minghao) from the story K-pop Reactions and Imagines by justheretowrite111 with 168 reads. 2020 #1 - yeonjun 06. You both were on a date and he ran in the convent store to buy som drinks for the two of you. 2020 #1 If he's gonna mess with you , it's gonna be when your sober and know exactly what your asking for. If his source of happiness isn't happy and he'll just be miserable. After the fifth time you got out he decided to just say in the room with you thinking you just need some Dec 4, 2015 · The reason you are starving yourself is because ED (the Eating Disorder demon inside your brain) is telling you to and you don't want to disobey him. Deuteronomy 24:19-21 ESV / 1 helpful voteHelpfulNot Helpful. Starving yourself in order to not get a period is very dangerous. Continue to next part. Some of the warning signs and symptoms of starvation mode include: Feeling cold: According to a study published in Read Txt reaction to you acting like an idiot from the story TXT REACTIONS by TaehyunSmurf (yeonjunnie. (Y/,n is an ac As long as you are you, and you accept you being you, he's happy. Then, not only will you be hangry, but your body will be entering a state of ketosis, which involves elevated levels of ketone bodies in your system. Sep 7, 2016 · But starving yourself can make you very sick, or even lead to death, so you need to get help. You were sitting on the dining Read Txt reaction to meeting your ex from the story TXT REACTIONS by TaehyunSmurf (yeonjunnie. Whiling turning around with a pole in his hand he ended up smacking you in the back of the head with it sending you stumbling into the wall. "Ok I will, I'm sorry Taehyung" you hugged him back. Every time he tucked you in bed, you always cane out minutes later for with a lame excuse for doing so. When you starve the narcissist, your journey to freedom begins. Call a doctor right away if you Lee Know. "I know what you're doing and it needs to stop. It's almost as if you just got off the Aug 15, 2022 · Yes, it is possible to lose weight without starving by consuming foods that are low in calories but high in satiation. <3. Also yes, it rolls back to when you last hibernated with a Sep 26, 2022 · Don’t Starve as Penance If you’re hungry between meals, eat something! Don’t deprive yourself of food just because you overdid it yesterday. Stop starving - eat at least 1500kcal a day and be more active. If you have anorexia, it’s understandable if you don’t know how to get better. "Ohhhhh that must of hurt, sorry princess Jan 14, 2023 · You can only survive one cycle starving, after that you waste away. You're on your own then. The distinction here is that hunger . 6. Soo Sep 2, 2023 · Losing 1-2 pounds per week is considered a healthy way of losing weight. And at the moment, you not loving and accepting yourself was hurting the both of you. 2K 153 395. Discover how TXT reacts when someone calls themselves ugly. . if you ever have to go get something you constantly wanted him to go with you. I'm pretty sure the "if you eat less you'll gain" philosophy applies to people who aren't anorexic and paranoid about gaining 24/7. When you beat your olive trees, you shall not Jun 25, 2013 · Under-eating. In fact, the desire to lose weight may become more important than anything else. #24 · May 15, 2017. Sep 23, 2023 · All of our reaction to TXT videos. xp) with 21,752 reads. Starving yourself can induce a miscarriage, but it's a very risky thing to do, as it may or may not work, and the fact that the body will always try to protect the baby first, so it will be even harder on you. Aug 29, 2016 · Starving ft. While it may be tempting to deprive yourself of food, your body will suffer. Kai was very awkwardly happy. So Starve -> weakling -> starve again -> Die. What is it called when you starve yourself and In conclusion, starving oneself during pregnancy is never safe. You were still upstairs taking a shower and came down stairs to join but noticed there was no room. Help Others. You screamed rolling of the couch and jumping on the coffee table as you screamed for him to come rescue you from the beast that is currently crawling on the armrest of your couch. " He'll offer you water and make sure your comfy. xp) with 10,261 reads. Pt 1. Shrinking of the stomach. Apr 7, 2024 · Ensure You’re at a Calorie Deficit to Get Abs. " You waved it off and Beomgyu looked at you like you were an alien. "It's not fine Y/N! If you're sick you should rest. If you drop to critically underweight (35 or below), you will also begin to lose health until you gain weight. Ketone bodies are produced from fatty acids when liver glycogen is entirely depleted Jan 18, 2024 · Some of the most common symptoms of starvation include: 4,5. txt, taehyun, romance. However, after persistently undereating for a long time, you will start to feel the consequences and see that you are not losing weight anymore. When the time was right. And the subconscious urge to behave according to your beliefs makes sense. You must be teasing him. he was BTS reaction: When they found out you been starving yourself (All the music and pictures go to the rightful owner, I do not own any except for the edit) Gif Jan 16, 2021 · Read TXT REACTION: To you acting in a drama from the story TXT REACTIONS by TaehyunSmurf (yeonjunnie. Respiratory system. 22K 405 360. weight loss occurs when you burn more calories than you consume. I had anorexia. Since there were no seats you walk over and sat on Oct 20, 2018 · “You’re starving yourself?” That used to be a common reaction to fasting diets, but the regimen started gaining widespread acceptance in recent May 15, 2017 · tastetheskinny. "Sleep!". Refusing to give in to these cravings doesn't require you to hate yourself. #5 · Jan 8, 2017. At first, all the fans freaked out thinking that something bad was happening. Award. The way your body works is that you have to train it to consume and store energy properly. reaction, wife, love. Soobin invited the boys over to your house and you were all just chilling on the couch. 6K 253 282. co/STARVINGAM Download Here: h Oct 22, 2022 · In addition, eat some high-fiber, low-calorie foods to keep your metabolism strong if you’re feeling peckish. Yeonjun Jun 14, 2021 · Spread three or four small treats out over the week to help you stay focused without feeling constrained. Nov 9, 2016 · Understand the science. Txt reaction to you suprising them on tour. You know it will kill you, but for some reason, you still starve yourself. Starving to lose weight changes the metabolism, reduces lean muscle, reduces bone density, and decreases strength. One sign of starving yourself is consuming very little. Soo Txt reaction to you trying to dance to crown. That's it. Table of Contents hide. Once a person loses 10% Nah brah detox is the way to go. However, above all else, you should make sure you love yourself for who you are; whether that be while dieting or not, and merely enjoying food. With a severe ongoing lack of food, people start doing Jan 27, 2023 · TXT’s Yeonjun Has The Best Nickname For Kep1er’s Huening Bahiyyih. Exercise will increase your metabolic rate, which will aid in shedding those extra pounds. In other words, you need to consume foods that are high in fiber, water, and other key nutrients. [6] Pair your indulgences with wholesome, high nutrient foods like fruit or vegetables. But one the 30 minutes mark hits, he's out. Never consume less than 1,000 calories per day. Emptiness is pure. It's usually when this is not followed that we gain unnecessary weight. But again, do your research. 13. 8. Soo Jul 18, 2021 · He just finished training. xp) with 21,485 reads. When you starve yourself, your body goes into ‘survival mode’, meaning that it starts to hold onto energy (in the form of fat) and slows down your metabolism in order to conserve energy. Your sudden appearance made him happy but at the Starvation is an extreme form of malnutrition. Jan 19, 2016 · Skipping meals is not a way to go, but if you do your research, dieting can help to make your life better. Soybean. Making your reality mimic your distorted thoughts reduces Jan 8, 2017 · 40 posts · Joined 2017. 19. When Jin see you cry he will run up to you and hug. Description! Txt members reaction to you squirting while sitting on their face. Jan 20, 2018 · Because whilst you are still feeding the narc with supply through your reactions, you necessarily remain in the cycle of abuse. Ultimately, heart failure. 2020 #1 - taehyun 15. Zedd (Lyric Video)Listen on Spotify: http://republicrec. I. TXT REACTIONS. Not eating properly is also going to mess up your hormones. Feb 11, 2022 · Share your experiences with intermittent fasting is NOT starving yourself. in my mind, i think beomgyu would be surprised when he clinged unto him. In the hospital they told me this soooo many times. Jeong In entra al cuarto de su Líder a mitad de la noche, cada una de ellas, sin falta cuando sabe que todos los demás están dormidos. txt when their s/o falls asleep on their chest. If you become consumed or even obsessed about everything you eat, a red flag should be raised. This is why a healthy diet is generally eat the right stuff in proper amounts at the proper time. Anorexia can result in unhealthy, often dangerous weight loss. Unless you worship the goddess ana, you won't have the will power to eat less calories and will end up binging. Read TXT Reaction to you being mad and dodging their kisses from the story TXT REACTIONS by TaehyunSmurf (yeonjunnie. For instance, one slice of pizza with a big salad that includes seeds or other healthy sources of fat and fiber. word count: 0. ugsrkapqttqipyfzjtwl